August 10, 2016


(organic or sustainably grown)

**Click on the links to know the nutritional value and healing properties of each ingredient.**

Raw Almonds - 3 handfuls (a little over a cup)

Dates - 12

Cinnamon - teaspoon or more to taste.

Vanilla Extract - a couple small splashes.

Himalayan Pink Salt - a pinch or 2 to taste.

What to Do

  1. Soak the almonds and dates overnight in separate jars. You will need 4 ½ cups of water for the dates, you will be using this natura...

January 5, 2016


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